Behind the Book: Let’s Connect
Aloha & Welcome!
I am so happy we have connected!
Aloha, I’m Christine — Physical Therapist, Author, Movement Expert, Founder of Total Body Tune-Up, Consultant, Speaker, Athlete, Recovering Injured Person, and passionate advocate for helping people move better, improve alignment, and freely enjoy everything they love.
If you’re tired of living in pain, have tried everything (including traditional PT), and still haven’t found lasting relief—this site and my services were designed exactly for you. You’re in the right place.
Feel free to explore the site, watch my free instructional YouTube videos for effective tips to support your body, or book a session with me to get personalized help.
Move Better, Feel Better, Live Better!
-Expert biomechanical analysis and corrective movement coaching backed by 29 years of specialized physical therapy expertise to help you achieve your physical wellness and longevity goals.
My Passion:
I want you and your body to feel better—and have it last across your lifespan. I hope to inspire you to be proactive with your body to prevent pain and injury from occurring. And I am so thrilled to be here to help! After going through a multitude of injuries myself, I’ve combined my personal insight, insider knowledge and specialty-certified physical therapy expertise to share with you the most effective techniques to get you strong from the inside-out, out of pain and back to your life fast!
How you CAN prevent pain & injury?
Prevention is key! Every day I see people with pain, injuries and degenerative arthritis that occurred as a result of small, faulty movement patterns that were repeated unknowingly day in and day out, for years. The good news is, we can correct those faults together during a thorough biomechanical assessment! I am here for you virtually wherever you are to analyze your movement, give you corrective strategies, and help your body move, feel and perform better now, and decades down the road!
How am I Unique?
Prevention is key! Every day I see people with pain, injuries and degenerative arthritis that occurred as a result of small, faulty movement patterns that were repeated unknowingly day in and day out, for years. The good news is, we can correct those faults together during a thorough biomechanical assessment! I am here for you virtually wherever you are to analyze your movement, give you corrective strategies, and help your body move, feel and perform better now, and decades down the road!
My firsthand experience with injuries gave me insight I couldn't learn in a PT course. It forced me to innovate and come up with specific strategies and techniques that worked quickly to get myself back out enjoying my active life as well as continue to help people heal in the clinic. I am here to share them with you to reignite the muscles deep in your body to help get you out of pain fast.
With Individualized, expert guidance, and a touch of aloha, I’ll teach you how to understand your body, activate your deep core, correct faulty movement patterns, optimize alignment and ignite the correct muscles so you can get back to living, playing, and thriving without pain holding you back. I can’t wait to guide you on your journey to pain free and better movement.
Professional Bio
Christine Lynders, PT, OCS, CAFS, PCES, is a board-certified Orthopedic Clinical Specialist, movement expert, author, and founder of Total Body Tune-Up—a comprehensive biomechanical assessment system designed to identify and correct faulty movement patterns, address root causes of dysfunction, and prevent future pain or injury.
With over 27 years of clinical experience, Christine specializes in total body biomechanical analysis, injury prevention, and movement re-education. She helps clients of all ages—from youth athletes to active adults—recover from pain, restore proper mechanics, and return to the activities they love stronger and pain-free.
She is the author of Suck It In: The Proven Solution to Eliminate Low Back Pain Forever and Get a Flatter Stomach, a science-backed guide that teaches reconnection with deep core muscles to resolve chronic low back pain effectively.
Christine offers in-person and virtual physical therapy services, including individualized treatment plans, treadmill gait analysis, and targeted injury prevention strategies. She is based in Kailua, Hawaii, at Hana Pono Wellness.