Low back pain isn’t just a personal health issue that faces so many of us. It’s a workplace performance issue, a productivity issue, and one of the most expensive and preventable causes of lost work time across industries.

Chronic low back pain is one of the most common conditions I see, and for so many people, the reason nothing has worked is simple:==>Their deep core stabilizers — the transverse abdominis (TA) and multifidus — are not activating.You can stretch. You can strengthen. You can foam roll, walk, plank, and “build your core.”But unless these two deep stabilizing muscles fire correctly, your spine cannot stay supported… and pain keeps coming back.

We all have heard that posture matters—but for most of us, sitting straighter or “standing tall” usually lasts a few minutes before we slump again.

In under two minutes, using just a wall, you could reboot your entire posture system by activating a few postural stabilizers that help keep you upright, aligned, and without muscle fatigue.

What catches my attention most at conferences is the incredible amount of heads hanging down over devices.

The talk in cybersecurity is so much about protecting systems from threats. But here’s one that isn’t on the agenda: Protecting Your Neck and Back from Pain.

As the Workers' Compensation Institute Conference kicks off in Orlando this August, the theme is clear and compelling: Participation from the worker is not optional—it’s essential. And I couldn’t agree more.

The physical demands of hotel operations often lead to one of the most common and costly injuries in the workforce: low back pain.

Tony Robbins says always to unleash your personal power. What he means is to stop self-limiting beliefs from blocking you from all that you are, who you are, and all that you are meant to become. And when I say unlock and ignite the power within you, I’m talking about your deep core—your anatomical girdle.

If you're tired of waking up with a nagging ache in your low back or constantly reaching for pain relievers, you're not alone. I walked in your shoes. Millions struggle with chronic back pain, trying various treatments to alleviate pain that aren’t addressing the root cause. But what if I told you the real solution isn’t a magic stretch, massage, or injection—it’s hidden in how your deep core works?

Low back pain affects millions of people worldwide, robbing them of their vitality and joy. But what if I told you that the solution to both eliminating low back pain and achieving a flatter stomach lies in a single muscle? Meet the transverse abdominis (TA) – your body’s unsung hero.