Restore alignment and cultivate healthy posture by practicing this series of simple exercises each day to start your day feeling confident, aligned and energized.

Discover the power of improved posture in just minutes per day. In this transformative course, I guide you through a series of daily posture-correcting routines—simple, science-based movements rooted in my clinical expertise as a physical therapist and highlighted in my book Suck It In: The Proven Solution to Eliminate Low Back Pain Forever and Get a Flatter Stomach. These exercises realign your body’s posture, helping you stand taller, feel more confident, experience less pain and move through your day with ease and grace.

This webinar is composed of 7 short videos packed with information, simple tips and corrective strategies to help you correct your posture, eliminate tension, decrease pain and feel amazing and confident in your body. What you’ll get is the equivalent of 3 in-clinic coaching strategy sessions with me, all packaged up in a system you can watch in your own home!

Why does posture matter? Posture is the foundation for all things good in our bodies—healthy neck and spine alignment, low back pain relief, pain-free shoulders, injury prevention in sports and daily life, and improved balance. “Good posture is the best medication” I say, for alleviating neck pain, headaches, shoulder pain, back pain and for improving feelings of confidence, vitality and energy.

Whether you're a busy professional, a parent on-the-go, or an athlete wanting better performance, these daily posture resets will reprogram your posture, rewire your nervous system, and reconnect you with your strongest self.

Join me—and let’s reset your body, your energy, and your life, one powerful posture move at a time.

WHAT’S INSIDE

In each session, you’ll learn one simple exercise you can do each morning to correct your posture, improve your alignment and reclaim your power to feel awesome about starting each day! Each lesson is under 5 minutes—and the benefits last a lifetime. 

Day 1: You’ll start your mornings with my signature Posture Pulse Set to wake up your posture muscles, open your chest and energize your morning! 

Day 2: You’ll learn to open your chest, realign the spine and begin strengthening important postural muscles. If you have neck pain, headaches or shoulder pain this is a great lesson for you. I teach you how to undo and correct a forward head posture from looking down at devices etc over time. You’ll also learn how to stretch the tight section between the shoulder blades to remove extra tension in your neck.

Day 3: We’ll work the scapular muscles and rotator cuff muscles to strengthen your upper and middle back postural muscles to make it effortless to be in your best posture throughout the day.

Day 4: You’ll learn one simple exercise to give you a fast fix if you catch yourself in less-than-optimal posture during your day. This tip will reset your posture in seconds.

Day 5: Today we’ll be discovering how to get your head and neck in a better position, especially for those that suffer headaches, neck pain, upper back pain or generalized  tension. This session is a game changer for those who want optimal neck health and to prevent or alleviate neck pain.

Day 6: You’ll begin day 6 fired up and feeling awesome! This wall posture press can be done anywhere, anytime to train your posture muscles to hold you in upright, confident posture throughout your day.

Day 7: You did it! You made it to Day 7! Today, I’ll guide you through my morning routine which puts everything you learned in days 1-6, in addition to my all-time favorite stretch, into one video you can follow along with each day to continue with powerful posture throughout your life!