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Movement Matters
Back Pain Secrets Revealed, Myths Debunked. The host is Christine Lynders.
What would your life look like if you didn't suffer low back pain? Picture how good it would feel to be able to go about your day, enjoy your hobbies, sports and family time without pain limiting you. Would it be worth trying something you've never tried before to end your pain? Today, Christine reveals back pain secrets that have been proven in the literature for decades. She instructs them simply so that you may implement them into your day immediately and be free from back pain at last. She also debunks popular myths regarding low back pain to help you understand why you, despite the treatments you've tried previously, still have low back pain.
Simple Exercises to Stop Pain Fast. The host is Christine Lynders.
Neck pain is a common complaint to any physical therapist. Neck pain is caused by many different things. Car accidents or falls leading to whiplash, sports injury, and poor posture at work or in the home environment are a few examples. In today's episode, Christine teaches you all about how to get rid of your neck pain and headaches with simple stretches and exercises you can do in the comfort of your own home.
All You Need to Know to Be Painfree. The host is Christine Lynders. The guest is Joan Lynders.
Scoliosis is a curvature of the spine. It can cause neck, shoulder, back pain and more..but doesn't always have to be painful. How do you know if you have scoliosis or if your pain is resulting from your curve? In this episode, Christine and her guest, her Mom Joan, discuss their experiences with scoliosis and how they have progressed through the years. Also, in several short videos, Christine teaches you how to identify the type of curve you have and the specific exercises and stretches you must do in order to free yourself from pain and improve your function.
Un-Break Your Body Series Part 2. The host is Christine Lynders. The guest is Joan Lynders.
The hips don't lie. It's true. The hip joints are a crucial component in determining how well we walk, balance and function as we age. Proper hip muscle function is critical to sports performance as well. Certain muscles of the hip are in control of preventing abnormal motion at the knee joint too. So in a way, these hip muscles prevent knee degeneration and arthritis. Cool right? In today's episode, Christine teaches you everything you need to know to get stronger, more flexible hips, improve balance and decrease pain. Through the hip pain experience of her guest Joan, you will learn how this applies to you and what you need to do to get great hips.
Un-Break Your Body Series Part 1. The host is Christine Lynders.
Do you have shoulder pain? In today's episode, Christine teaches you everything you need to know about your shoulder, how it works and what has led you to suffering rotator cuff tendonitis or a tear, biceps tendonitis, shoulder impingement and even neck pain. The shoulder joint relies heavily on the mechanics and position of the shoulder blade to function properly. In this episode, you will learn what situations or postures are making your shoulder joint vulnerable, leading you to pain or injury. Several short video clips will educate you on all the stretches and exercises needed to solve it fast.
Straighten Your and Your Kid's Posture ASAP. The host is Christine Lynders.
We all love Hawaii. That's a given. And here in the beautiful islands, there is such a thing as a Jabong! More importantly, there is a such a thing creating pain in people's necks, backs and shoulders and it's affecting people all over the world. This "thing" is called a smart phone, a tablet, or other portable device. While these things, in and of themselves, are not bad, the improper posture that adults and children are holding their bodies in is, in fact, bad. Staring down at devices for hours on end, over months and years will cause pain and dysfunction in the bodies of all folks, with children being more at risk as this abnormal position is being sustained in the young developing spine. The young spine is maturing in a position that is certain to create pain in the future. How do we know? Because Christine is treating youth in their teens and twenties with neck and back problems from poor posture. This show educates you on what proper posture is and how to correct it fast.
Turn on Your Glute Muscles to End Pain Fast. The host is Christine Lynders. The guest is Joan Lynders.
Strong and well-functioning buttock muscles are key to being pain free not only in your hip, knee, ankle and foot, but in your low back as well. In this attention-grabbing episode, Christine and her guest Joan enlighten you on all the ways to strengthen your important and powerful glute muscles to: Resolve your knee pain while walking or climbing stairs; Stop foot and ankle pain; End or prevent hip pain when you stand up, walk or sleep; Prevent pain while you sit on hard surfaces; Improve your balance Cure low back pain, and more.
Special Two Year Anniversary Edition. The host is Christine Lynders.
Want to know the best stretches and exercises to decrease pain so you can feel your best? In today's special episode, Christine discusses and provides simple instructional videos to teach you: the unknown technique proven to resolve chronic low back pain and prevent future back injury how to activate your deep core to protect your back how your posture is causing neck, back and shoulder pain simple stretches and exercises to begin correcting your posture right now two quick exercises to get rid of neck pain or headaches in minutes the way to sit in order to work from home without suffering back or neck pain a new way to breathe to decrease stress and improve posture the fastest way to get rid of foot and ankle pain, and more!
What's Causing your Knee Pain. The host is Christine Lynders. The guest for this episode is Sandra Cavaco.
There are several ways you can be creating damage and eventual pain in your knee without being aware of it. Christine sees it every day as she observes people walk in public as well as in the clinic. In this episode, we reveal the hidden sources of knee pain and arthritis that most folks are unaware of. You'll learn how to identify these potential culprits in your body and learn quick solutions to get painfree.
End Neck, Shoulder and Back Pain Fast. The host is Christine Lynders.
Improper posture leads to neck pain, shoulder pain and even back pain. Every day in the clinic Christine sees patients coming in with pain and injuries that are directly related to their less-than-optimal posture. How does she know? They arrive to the clinic and sit down slouched. They have no idea that how they sit is harming their bodies. Today's episode will open your eyes and teach you how and why your posture habits are leading you down the road to neck pain or even tingling into an arm, shoulder pain or tendonitis, and even low back pain or pain running down your leg. You will not only gain postural awareness, but will learn quick and simple exercises to get you out of pain fast.
The Proven Strategy to End Back Pain. The host is Christine Lynders. For the article featured in the show: https://link.springer.com/article/10....
What if you could know one thing to get rid of your low back pain forever? Would you want to learn it? If back pain is stopping you from enjoying life to the fullest, you would. Have you read other books or had medical treatments and still suffer back pain? What if you could miraculously do one new thing and have your back pain vanish? This show delivers the answer you’ve been searching for. In today's episode, you learn the evidence-based secret to properly activate the deep core so that you can be free from low back pain for good.
Stretches and Exercises to Cook Painfree. The host is Christine Lynders. The guest for this episode is Lisa Matsunaga.
Many folks have spent a greater deal of time cooking at home in the last 12 months during the pandemic. Christine has been hearing more and more from her patients about pain while cooking: whether it be foot pain, knee pain, wrist or elbow pain, back pain and even neck pain. Having pain that makes it difficult to provide meals for yourself and your loved ones is stressful. Today, we are joining Lisa Matsunaga in her kitchen to discuss wellness cooking and how to enjoy it without pain. Lisa is a registered dietician, cooking instructor and the owner of Wellnesskitchenhi.com
What if you could know one thing to get rid of your low back pain forever? Would you want to learn it? If back pain is stopping you from enjoying life to the fullest, you would. Have you read other books or had medical treatments and still suffer back pain? What if you could miraculously do one new thing and have your back pain vanish? This show delivers the answer you’ve been searching for. In today's episode, you learn the evidence-based secret to properly activate the deep core so that you can be free from low back pain for good.
Music Lessons Ease Pain, Stress & Illness. The host is Christine Lynders. The guest for this episode is Ilisa Peralta.
It's a fact, musical training is mindfulness training. Christine Lynders knows. It helped her through the worries, stresses and strains the pandemic was putting on her mind, and her body. Until she found herself in ukulele lessons, she had no idea how learning music could give her such peace and joy at the same time. In today's episode, we discuss the benefits that learning music has on decreasing stress and anxiety during tough times; helping decrease depression and pain, in addition to promoting a healthy brain and preventing cognitive decline as we age.
Correct Your Mechanics and Stop Pain. The host is Christine Lynders.
Are you working hard to get your recommended 10,000 steps a day? If so, terrific. You’re helping your vital organs to stay functioning optimally. But, you could be harming your physical body--your muscles and joints. From a physical therapist's standpoint, walking can be the cause of your foot, knee, hip or low back pain if your mechanics are not up to par. If you don’t have the necessary range of motion, flexibility and strength in the muscles and joints used during walking, abnormal motion ensues, causing repetitive wear and tear of your tissues leading to pain, tendon injuries, or worse, degenerative joint disease.
Insider Advice to Inspire Healing. The host is Christine Lynders. The guests for this episode are Rayna Ling-Hawkins and Hikiaumoana Flood.
Three expert physical therapists get together to divulge their secrets to figuring out how to correct each individuals pain problem and restore them to full function. Learning how to do this in school isn't enough to provide the expert advice these three clinicians have to offer. Yes, physical therapists get injured too. In this episode, you learn how each physical therapist overcame their own injuries and how it lent them to being the best at what they do: helping people reclaim their lives.
The host is Christine Lynders. The guest for this episode is Linda Kennedy.
Most of us want to drop a few pounds to look better, feel better and be healthier. But, losing weight can be frustrating and can leave us feeling deprived. In today's episode, you will learn effective and sustainable strategies to drop those pounds and keep them off without feeling like you're on a "diet."
Expert Tips to Relieve Stress & Worry. The host is Christine Lynders. The guest for this episode is Devon Burnore.
Are you stressed? Anxious? Always worrying? If you are, you're not alone. Many of us suffer stress, worry and anxiety, nowadays more than ever. And chronic stress impairs our ability to sleep, do our jobs and can cause digestive issues and weight gain. In today's episode, you will learn strategies that work to decrease your stress, calm your mind and help you build resiliency during difficult times.
Save Your Neck With Five Simple Exercises. The host is Christine Lynders. The guest for this episode is David Kelly.
Do you suffer neck pain? Or numbness and tingling traveling down your arm? If you do, this episode will teach you what to do to get out of pain and literally, save your neck. The most common cause leading to neck pain is related to how you hold your head and neck throughout your day and activities. But most of the time, we are not aware that how we hold ourselves is putting our necks in danger. If you sit slouched, your head and neck move forward. If you enjoy surfing, your head and neck are in a compromised position during paddling. While a few hours sitting slouched or paddling on your surfboard won't necessarily hurt your neck, doing this over and over for years will. In this episode, David Kelly, owner of surf shop Hawaiian South Shore, talks about 25 years of success in business, a lifetime of surfing and, his own recent struggles with neck and arm pain. You'll learn the simple tips and exercises that have saved my neck from surgery, as well as the ones David will be doing.
Learn to End Shoulder Pain Fast. The host for is Christine Lynders. The guest for this episode is Kevin Anderson.
Hawaii's "Only The Good" Clothing Owner Kevin Anderson shares his inspiration for starting this clothing line during these tough pandemic times to highlight positivity and "only the good" to the world. Also, we learn of how Kevin's shoulder injury has been impacting his everyday activities, with his business as well as his workouts. Christine will be demonstrating in instructional videos "Only The Good" shoulder exercises so that you and Kevin can resolve your shoulder pain fast.
An MD perspective on today's world. The host is Christine Lynders. The guest for this episode is Bill Lynders, MD.
In this episode, we talk with Dr. Bill Lynders where we gain a seasoned emergency medicine doctor's perspective on today's medicine during the COVID 19 pandemic, thought processes for the emergency room visit and what to do to stay healthy after that ER wake-up-call.
For Reflux, Asthma, Constipation, & Pain. The host is Christine Lynders. The guest for this episode is Joan Lynders.
Your diaphragm is magnificent! It not only breathes for you, but helps to prevent reflux, improves gastric motility to prevent constipation, assists with postural support during upright movement and, helps with low back pain. In this episode, you will learn simple breathing exercises to free yourself from back pain, reflux, and constipation. Also, you will learn simple exercises to help with asthma.
The best exercises for the upper body. The host is Christine Lynders.
Do you want to feel better? Have better posture? Less pain in your neck, shoulder, elbow and jaw? Today, Christine challenges you to part 2 of her 14 day Total Body Tune-Up! In this episode, she'll challenge and inspire you to do one good thing every day for the areas above your waist in order to feel better, move better and decrease pain!
The best exercise for each body part. The host is Christine Lynders.
Do you want to feel better? Have less pain? Be more flexible? Improve your balance or sports performance? Today, physical therapist Christine Lynders challenges you to a 14 day Total Body Tune-Up! In this episode, she'll challenge and inspire you to do one good thing for your body every day from your toes to your head in order to feel better, move better and decrease pain!
Inspiration: The Four Agreements. The host for this episode is Christine Lynders. The guest for this episode is Michelle Sherman.
Inspiration to be your best self! In today's episode, we show you how you can be your best self: in your car, while at work; how to be your best self at home with your family and pets and how to perform a simple exercise program at home without injury. We will talk about new years plans or goals, AND....the 4 agreements: 1. Impeccable to your word 2. Dont take it personally 3. Don't make assumptions 4.**always do your best (which means we need to take care of ourselves, get proper sleep and nutrition, etc.)
Improve function and Range of Motion. The host for this episode is Christine Lynders.
Do you have neck pain or limited mobility? Are you contemplating neck surgery but wonder if there is something you can do to prevent it? In this episode, you will learn the common culprits leading you to neck pain that you don't even realize you are doing everyday. I will teach you simple corrective positioning and exercises to immediately decrease pain and improve the function in your neck.