This course teaches you how to properly activate 2 critical muscles that are the key to resolving low back pain. The techniques and strategies you will learn are evidence-based, proven in the research and 100% successful in my patients, family, friends and colleagues. No other course is teaching this.

WHO IS THIS FOR? This course is for all those suffering low back pain or who have ever had an episode of low back pain: college students, athletes, new mom's, office workers, yogis, pilates instructors, barre method instructors, weight lifters, runners, corporate executives, hospitality workers, construction workers etc. It’s for those who have “tried it all” to relieve their low back pain and yet nothing has worked. This is the miracle you have been searching for. See for yourself and join thousands who have reclaimed their lives free from low back pain!

MY PERSONAL JOURNEY WITH LOW BACK PAIN  I know back pain all too well, having suffered 2 disc herniations many years ago. Through my own personal journey with low back pain, my extensive knowledge of biomechanics  and my expertise as a physical therapist and movement analysis expert, I have designed this game-changing instructional series to get you over your back pain fast and back to living pain free! The strategies and techniques I use are tried and tested, evidence-based and extremely effective. Every single time I teach someone  how to Suck It In properly and how to integrate it into their day, they always come back to me saying the same thing. “That suck-it-in-thing is amazing”. “It's a miracle.” “It is so simple, and it works! I can't believe it”! The 5-Minute Deep Core Reset™ is a daily core activation ritual that awakens the deep stabilizing muscles of the spine and retrains them to function optimally. The result? Back pain relief, better posture, a flatter stomach, and the freedom to move confidently again.

Most people suffer from persistent low back pain because no one taught them how to correctly engage their deep core muscles. These deep core muscles become delayed after one episode of back pain! This course changes that. Through short, easy-to-follow lessons, you will reconnect with the foundational muscles that support your spine, eliminate pain, prevent re-injury, and allow for lifelong ease of movement. Better yet, this course teaches you how to implement it immediately into daily life and function.

WHAT’S INSIDE

In these 5 lessons, you’ll learn the key strategies that will reignite your deep core to stabilize your low back from the inside out so you can eliminate your back pain once and for all! It’s the equivalent of 4-5 1:1 sessions with me so, buckle up and enjoy!

Day 1: Learn why we have persistent chronic nagging back pain: the delayed function of 2 critical deep core muscles. In this session, you will learn how to properly activate your deepest core muscles in the standing position and by the end of this session you will be able to quickly integrate this strategy into your daily function. Suck It in 101- get your anatomical girdle fired up to support your low back throughout all of your daily activities: getting up from bed, getting out of the car, bending to pick something up or reach into a cabinet. This is the simplest, fastest and most effective way to get your anatomical girdle functioning again to eliminate back pain in its tracks.

Day 2: Join me in the clinic today to learn how to activate your deepest abdominal muscle, the transversus abdominus (TA) in neutral spine, to get rid of your back pain fast. I’ll teach you how this ignites your multifidus muscles to give your low back the stability it needs to be painfree. Learn how to activate your pelvic floor muscles with the rest of your deep core team to ignite your internal powerhouse to stabilize your spine from the inside out.

Day 3: Today, I’ll guide you through a mini deep core “work-in” vs a workout. Here we’ll challenge your deep core to hold your low back in a neutral spine position while you challenge it with the weight of your legs. Together, we perform crunches the correct way to keep your low back safe while you work on getting your flat tummy and increasing abdominal strength! You’ll need a small pillow and a light or moderate strength resistance band. 

Day 4: Let’s learn proper body mechanics, proper bending and how to activate and strengthen your multifidus muscles to not only assist you with a pain free back, but to attain a strong and healthy low back. This lesson is critical to being able to move throughout your day without low back pain.

Day 5: Now, we’ll put everything you learned all together so you can seamlessly integrate these strategies into your daily life to be sure you keep a healthy and pain free low back across your lifespan.