My Books
Practical, evidence-based reading from a physical therapist with nearly 30 years of experience, to help you understand your back and get back to the activities you love.
Suck It In!
The Proven Solution to Eliminate Low Back Pain Forever and Get a Flatter Stomach
This evidence-based book teaches the one thing you've been missing to end your low back pain, regardless of how long you've suffered: the simplest, most effective strategy to stabilize your spine from the inside out.
Signed copy from the author, $24.99. Includes a Suck It In! motivational card and sticker. Shipping is included.
Also available online and in bookstores:
In the news: Christine Lynders Unveils Groundbreaking Solution to Eliminate Low Back Pain Forever with Suck It In! at the 2025 ALA
Life After Fusion
Three Perspectives, One Journey
Co-authored by Christine Lynders, PT.
Facing back pain and wondering whether surgery is your only option? Life After Fusion follows one spinal fusion journey through three different perspectives, offering insight, encouragement, and hope for anyone navigating back pain, surgery decisions, and recovery.