The Missing Link in Workers' Comp Recovery: Empowering the Worker to End Back Pain—For Good

s the Workers' Compensation Institute Conference kicks off in Orlando this August, the theme is clear and compelling: Participation from the worker is not optional—it’s essential.

And I couldn’t agree more.

After 27 years as a board-certified orthopedic clinical specialist and movement expert, I’ve seen firsthand that the real game-changer in recovery isn’t just treatment—it’s activation. Not just in therapy sessions, but in the mindset and movement of the worker themselves.

That’s why I created The 5-Second Core Reset™—a biomechanically sound, easy-to-learn system that empowers injured employees to take control of their healing by reactivating their deep core stabilizers, mainly the transverse abdominis and multifidus. These are the very muscles that shut down after just one episode of low back pain… and when left dormant, set the stage for chronic pain, reinjury, and skyrocketing claims.

But here’s the truth:

💡 When workers are taught how to reawaken these muscles in their everyday movements, not only do they recover faster—they become partners in their own prevention.

💪 They feel stronger, more confident, and safer returning to work.

📉 Claims drop. Productivity rises. Spirits lift.

It’s time to start giving injured employees the tools to become active participants in their recovery! Because when you re-engage the body’s natural stabilizers, you don’t just heal—you transform.

If you're at #WCI2025 this week and passionate about reducing lost workdays, cutting costs, and most importantly, helping workers feel like themselves again—let’s connect. I’d love to share how our Deep Core Reset™ system will help companies and employees rewrite their recovery story.

👉 DM me or visit https://lnkd.in/g357Tews to connect.

#WCI2025

#WorkersComp

#InjuryRecovery

#DeepCoreReset

#ChristineLyndersPT

#WorkplaceWellness

#BackPainSolution

#EmployeeEmpowerment

#ReturnToWork

#OccupationalHealth

Christine Lynders

Christine Lynders, PT, OCS, CAFS, PCES is a physical therapist, back pain specialist, and author of Suck It In! The Proven Solution to Eliminate Low Back Pain Forever and Get a Flatter Stomach. She helps people worldwide relieve low back pain, activate their deep core, and restore confident, pain-free movement through her webinars, virtual consultations, and online programs. Christine also partners with corporations to reduce workplace injuries, prevent back pain, and improve employee wellness and productivity through injury prevention training and speaking. Learn more at YourVirtualPhysicalTherapist.com.

https://www.yourvirtualphysicaltherapist.com
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