Tired of That Constant Back Ache? Discover the Real Reason Your Back Won't Stop Hurting--And How to Fix It
If you're tired of waking up with a nagging ache in your low back or constantly reaching for pain relievers, you're not alone. I walked in your shoes. Millions struggle with chronic back pain, trying various treatments to alleviate pain that aren’t addressing the root cause. But what if I told you the real solution isn’t a magic stretch, massage, or injection—it’s hidden in how your deep core works?
In my book, Suck It In! The Proven Solution to Eliminate Low Back Pain Forever and Get a Flatter Stomach, I reveal a simple yet powerful truth: getting rid of your back pain relies heavily upon how your deep core muscles are functioning to support your spine and movement.
Most people don’t realize that their core is much more than the abdominal muscles you see in the fitness magazines. It includes deep, often neglected muscles like the transverse abdominis and multifidus, which act as a natural brace for your spine. When these muscles aren’t activated properly, your low back is left unprotected, leading to pain and strain over time.
The good news? You can retrain these deep core muscles simply. In the book, I share a step-by-step system that not only eliminates low back pain but also helps you achieve a stronger, flatter stomach. By learning how to engage your deep core muscles and improving your posture, you can rebuild your body’s foundation, restore pain-free movement, and finally feel like yourself again.
The key—Learn to “Suck It In!”
How to Suck It In Properly—And Finally Relieve Your Back Pain
One of the key techniques I teach in my book is how to engage your deep core correctly to support your spine. This technique is simple, effective and evidence-based.
Sit or stand tall, with your shoulders relaxed and your ribcage stacked over your hips.
Take a deep breath in, allowing your belly to expand slightly.
As you exhale, gently draw your lower abdomen in toward your spine. Imagine zipping up a pair of snug jeans from your lower belly.
Hold this gentle activation while continuing to breathe normally. Your core should feel firm yet not rigid—this is your true deep core engagement.
When you Suck It In properly, you are creating an anatomical girdle of support for your low back using your transverse abdominus and multifidus muscles. Practicing this throughout the day—before you move—will retrain your core to support your spine the way it was meant to. Suck It In before you get out of bed, reach for the faucet, stand up from a chair, bend to tie your shoes etc. Over time, this eliminates strain on your low back, reduces pain, and even helps flatten your stomach naturally.
You don’t have to live with constant discomfort. The fix resides right inside of you—and it starts with learning how to get these muscles to function properly again.
Ready to take control of your back pain for good? Grab your copy of Suck it in! and discover how to transform your core into your ultimate ally for health and strength. Together, let’s get you back to living the life you love—pain-free.
With hugs and aloha, Your Virtual Physical Therapist, Christine
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