The goal of this service⇒Eliminate Low Back Pain. Reclaim Your Core Power. Live Fully.

* [purchase my book first and read chapters 1-4 so I can dive deeper with you in our one on one session and receive the price paid for the book off the cost of your 1:1 session!]

*Suck It In(™) Deep Core Reset-Back Pain Solution Analysis and Instruction

60 minutes  Discounted Introductory pricing $175 (normally $245)

Suffering back pain? There’s a simple solution. Book your 1:1  session now toEliminate Low Back Pain. Reclaim Your Core Power and Your Life.

Today, Your Back Pain Has Met Its Match.

I understand what it’s like to feel hopeless regarding ever getting rid of your back pain. I herniated 2 discs about 10 years and have felt your pain. Regardless of whether you've tried everything—chiropractic, yoga, injections, massage, PT, and maybe even a back surgery—if you're still suffering from back pain, you missed the one thing necessary to truly heal and begin to feel confident again.

The #1 reason why nothing succeeded: you haven't yet learned how to properly reactivate your deep core muscles to stabilize your spine from the inside out. This is your missing link! 

After one episode of low back pain, these deep core muscles become delayed in function, leaving your back unsupported as you move throughout your day, and continuing your pain cycle.

In this session, I will guide you through learning my signature Suck It In™ Method to reignite your deep core muscles and achieve lasting relief. By the end, you’ll begin reactivating your deep core to eliminate your back pain immediately.

Whether you are a new mom, a caregiver, a fitness enthusiast or instructor, an avid athlete, a healthcare worker bending all day, a professional who sits all day, a pickleball player, a retiree, a golfer, or anyone struggling with chronic or recurring low back pain, you must learn this strategy first to be on your way to eliminate your pain for good. This step is critical. It's the foundation for a strong, healthy and pain free low back! I can’t wait to guide you!

What You Get:

A 60-minute 1:1 session

Gait, balance and spinal movement analysis

Personalized deep core assessment

Expert instruction in how to Suck It In™ in various functional positions

Movement corrections for your unique lifestyle

1-on-1 coaching & movement re-education

 Custom tips for daily posture, standing & lifting

 Lifetime tools to stay pain-free

Immediate strategies you’ll use right away and every day that work fast to feel relief!

 Investment: $175/session (60 min)

 Start your transformation today.

The missing piece? Your deep core muscles.

If you suffer or have ever suffered nagging or painful low back pain, this session is a must for you. I know how frustrating back pain can be, and how it can really disrupt your life and keep you from the activities you love–even if that activity is sitting at a restaurant with friends. The key to conquering your back pain once and for all is in this comprehensive session. 

After just one episode of low back pain, the function of two of your deep core muscles,  the transversus abdominus and multifidus, become delayed in function. This is precisely why we get recurring episodes of low back pain. The pain goes away, only to return some years down the road because our deep core muscles are not firing properly to stabilize the spine while we move through our day. 

In this Deep Core Reset Back Pain Solution Session, I will take you through my proprietary Total Body Movement Assessment to analyze how your body moves, assess your range of motion and assess your spinal posture to determine asymmetries and altered ways you are moving throughout your day that are contributing to your back pain. I will then teach you/help you learn how to correct your alignment and posture, how to find your neutral spine position and most importantly, learn how to activate and reignite your transversus abdominus and multifidus to stabilize your low back from the inside out as you move throughout your day. My clients feel results in decreased pain right away after one session! 

Here’s what people are saying:

“It’s an absolute miracle!” –Mary Renato Berman

“That Suck It In is the thing! I can’t believe how fast it works!” Shelley Mach—

“I feel victimized that after 35 years of low back pain, no one told me how to do this. It’s so simple and it works!” Jimmy Bitz

Sharon Sweeney etc–from Furahi’s video

Noni- I can’t tell you how fortunate I am to have found Christine and to incorporate her insights, knowledge and therapy for my hip pain. Who would have known that with daily TA strengthening exercises, I would be virtually pain free! She has educated me in my personal spinal issues and how to easily add simple moves into my day. If there is a flare-up I know what to do. It’s all in the book!

Being a fitness instructor I have blended “Suck It In” moves to educate my participants in Water Aerobic, Pilates, and Yoga classes.

I am grateful to you Christine!

Mahalo,

Noni Floyd