A live 60-minute workshop + Q&A with physical therapist, author and back pain relief specialist Christine Lynders
Ready to Reclaim Your Life Without Back Pain?
If you've tried stretching, strengthening, chiropractic care, massage, injections, even prior physical therapy—or other "core exercises"—but your back pain keeps coming back, I want to show you something different.
There is an important piece of the back-pain puzzle that many people never learn:
How to properly activate the deep core muscles designed to support your spine BEFORE you move.
In this live workshop, I'll teach you the simple strategies I've used throughout nearly 30 years as a physical therapist that have helped people move with greater confidence and less pain.
(homepage beach portrait — swap in from her Squarespace image library)
Two separate sessions are offered for flexibility. Pick the one that suits you.
In Just 60 Minutes, You'll Learn:
Why your back pain may keep returning even though you've tried to strengthen your core.
How back pain can disrupt the way your deep core muscles function.
My simple "Suck It In" technique for activating your deep core in neutral.
How to activate your deep core when getting out of bed, standing, bending, lifting, cooking, and exercising.
How to prepare and protect your back while getting back to the activities you love.
PLUS
Live Q&A with Christine
Bring your questions. I'll stay after the workshop to answer them live.
YES! SAVE MY SEAT(from her About page)
MEET YOUR PRESENTER
Aloha, I'm Christine
Christine Lynders, PT, OCS, CAFS, PCES
Christine is a physical therapist, author and back pain relief specialist with nearly 30 years of experience helping people move better and get back to the activities they love. She is a board-certified Orthopedic Clinical Specialist and the founder of Total Body Tune-Up.
She is the author of Suck It In!: The Proven Solution to Eliminate Low Back Pain Forever and Get a Flatter Stomach, which teaches how to reconnect with the deep core muscles that support the spine. Christine is based in Kailua, Hawai'i, and works with clients in person and virtually.
Ready to Rebuild Your Foundation?
- Live online workshop
- 60-minute educational session plus Q&A
- Presented by Christine Lynders
- Hosted on Zoom
After you register, you'll receive an email with your workshop access instructions.
Frequently Asked Questions
How long is the workshop?
The workshop is a live 60-minute educational session, followed by a live Q&A with Christine.
When are the sessions?
Two separate sessions are offered for flexibility: Friday, October 23 at 8:30 AM HST, or Saturday, October 24 at 10:30 AM HST. Click the "Save my seat" button for the session that works best for you.
Where will the workshop take place?
Live online on Zoom, so you can join from home.
How do I receive the Zoom link?
After you register, your Zoom access instructions for your chosen session are sent to the email address you used at checkout. You'll also receive reminder emails before your session begins.
Will a replay be available?
[CONFIRM WHETHER A REPLAY IS INCLUDED, HOW IT WILL BE DELIVERED, AND HOW LONG IT WILL BE AVAILABLE]
What should I prepare before the workshop?
Come prepared with the ONE activity your back pain is interfering with most—like getting out of bed, walking, or bending to do chores. [CONFIRM ANY OTHER PREPARATION, E.G. SPACE TO MOVE OR A MAT]
How much does the workshop cost?
Today only, your seat is $19 USD (regularly $37) for the live workshop and Q&A.
Your Next Step Toward Moving With Greater Confidence Starts Here.
Join Christine for this live 60-minute workshop and learn practical strategies for activating your deep core and approaching everyday movements with greater awareness and confidence.
Fri, Oct 23 · 8:30 AM HST or Sat, Oct 24 · 10:30 AM HST